How to Prepare for Plastic Surgery: A Comprehensive Checklist

Undergoing plastic surgery is a significant decision that can transform not just your appearance but also your confidence and quality of life. However, the key to achieving the best possible outcome lies in thorough preparation. Adequate preparation can reduce the risks, ease your recovery, and ensure that you achieve your desired results.

From choosing the right surgeon to setting up your home for recovery, this checklist covers every aspect to ensure you are well-prepared physically, mentally, and logistically. By following this guide, you can approach your surgery with confidence and peace of mind.

This checklist is divided into several key areas:

• Research and consultation to ensure you are in good hands.
• Health and wellness preparations to get your body ready.
• Home and logistical preparations to facilitate a smooth recovery.
• Financial considerations to avoid any unexpected costs.
• Final steps before surgery to ensure you are fully prepared.
• Post-surgery tips for a successful recovery.

Research and Consultation

Choosing the Right Surgeon
Selecting the right surgeon is the most critical decision you will make. Not all surgeons are created equal, and the credentials matter. Look for a board-certified plastic surgeon, which ensures that the doctor has undergone rigorous training and meets the standards set by recognized medical boards such as the American Board of Plastic Surgery (ABPS). In fact, according to the American Society of Plastic Surgeons (ASPS), board certification is one of the top indicators of a surgeon’s qualification and expertise.

Beyond credentials, delve into patient reviews. Platforms like RealSelf and Healthgrades offer insights from real patients, which can help you gauge a surgeon’s skill, bedside manner, and the overall patient experience. Additionally, ask for recommendations from your network and review before-and-after photos of previous surgeries to ensure the surgeon’s aesthetic aligns with your expectations.

Initial Consultation
Your initial consultation is your chance to ask all the critical questions and gain a clear understanding of the procedure. Prepare a list of questions such as:

• What are the potential risks and complications?
• What is the expected recovery time?
• How many similar procedures have you performed?
• Can you provide patient testimonials or references? Understanding the procedure, risks, and expected outcomes is crucial. The more informed you are, the better equipped you will be to make decisions and manage expectations.

Get a Second Opinion
Even if you feel confident with your chosen surgeon, it is wise to seek a second opinion. Another surgeon might provide additional insights or alternative approaches that could benefit you. To go about this, choose a surgeon who is equally qualified and ensure they have access to your medical records for a comprehensive evaluation.

Pre-Surgery Health and Wellness

Medical Clearance
Before undergoing surgery, it might be necessary to obtain medical clearance from your primary care physician. This involves a thorough preoperative medical exam to ensure you are in good health and can safely undergo the procedure. According to a study published in Plastic and Reconstructive Surgery, patients who undergo preoperative medical evaluations have a lower risk of complications during and after surgery. Discuss the planned surgery with your primary care physician, who will review your medical history, BMI, medications, and any potential risks specific to your health condition. Getting cleared will make sure you will not be disqualified from getting the surgery.

Lifestyle Adjustments
Your lifestyle choices leading up to the surgery can significantly impact your recovery. If you use nicotine in any fashion, quitting is imperative. Using nicotine can impair wound healing and increase the risk of complications. Similarly, limiting alcohol intake is advised, as alcohol can interfere with anesthesia and increase bleeding during surgery. Adopting a healthy diet rich in vitamins and nutrients, along with a regular exercise routine, will also help your body recover more quickly. A study from the Journal of Plastic, Reconstructive & Aesthetic Surgery highlighted that patients who maintain a healthy lifestyle pre-surgery experience faster recovery times and better overall outcomes.

Mental Preparation
Surgery is not just a physical journey but a mental one as well. Managing your expectations is critical — plastic surgery can enhance your appearance, but it is important to have realistic expectations about the results. If you have concerns or anxieties about the procedure, address them with your surgeon. You might also consider speaking with a therapist, especially if you are dealing with body image issues. Mental preparation can significantly impact your satisfaction with the results and your recovery experience.

Home Preparation

Set Up Your Recovery Space
A comfortable recovery space at home is essential for a smooth recovery. Choose an area where you can rest comfortably with easy access to essentials like medications, water, and entertainment. Stock up on recovery supplies, including gauze, pillows, ice packs, and any prescribed or over-the-counter medications. Consider having books, movies, or other forms of entertainment readily available to help pass the time during recovery.

Plan for Assistance
Recovery can be challenging, especially in the first few days after surgery. Arrange for a friend or family member to assist with daily activities such as meal preparation, childcare, and household chores. If your surgery is more complex or if you live alone, consider hiring professional nursing care to assist you during the initial recovery period. According to the ASPS, having assistance during recovery can significantly reduce stress and promote faster healing.

Meal Prep and Housekeeping
Prepare easy-to-reheat meals in advance so that you do not have to worry about cooking during your recovery. Focus on nutritious, easy-to-digest foods that will aid in your recovery. Additionally, clean your home and handle any chores before your surgery date. This ensures you will return to a tidy environment, which can help reduce stress and promote relaxation.

Financial and Logistical Considerations

Understand the Costs
Plastic surgery can be expensive, and the costs can vary widely depending on the procedure and location. It’s essential to get a detailed breakdown of the costs from your surgeon, including any potential extras such as anesthesia fees, facility fees, and post-operative care. Discuss payment plans if needed, as many practices offer financing options. While most plastic surgery is not covered by insurance, some procedures that are deemed medically necessary, such as breast reconstruction after a mastectomy, may be partially or fully covered. Be sure to clarify this with your insurance provider in advance.

Time Off Work
Planning your time off work is another crucial aspect of your preparation. Discuss with your employer in advance to arrange for your leave. Consider the length of your recovery period, which can range from a few days to several weeks depending on the procedure. Also, factor in time for follow-up appointments, which are necessary to monitor your progress and ensure proper healing.

Transportation and Care Post-Surgery
You will need to arrange for someone to drive you to and from the surgery center, as you will not be able to drive yourself after the procedure. Additionally, plan for transportation to follow-up visits and any required medical care. If you do not have someone who can assist, look into hiring a transportation service or asking your surgeon’s office if they offer assistance in this regard.

Day Before Surgery

Final Preparations
The day before surgery is all about final preparations. Review and follow all pre-surgery instructions provided by your surgeon. This might include fasting, adjusting medications, or showering with an antibacterial soap. Pack a bag with essentials for the surgery day, including comfortable clothing, your ID, insurance information, and any necessary medical documents. Also, include items like lip balm, a book, or music to help you relax while you wait.

Relaxation Techniques
The night before surgery can be nerve-wracking, so it is essential to find ways to relax. Practice deep breathing exercises or meditation to calm your nerves. Listening to soothing music or engaging in a relaxing activity, such as reading or taking a warm bath, can help put your mind at ease. Ensuring a good night’s sleep is crucial, as being well-rested will help your body cope with the stress of surgery.

Post-Surgery Recovery Tips

Follow Post-Op Instructions
After your surgery, carefully follow all post-operative instructions provided by your surgeon. This includes adhering to medication schedules, caring for your wounds, and avoiding certain activities. According to the American Society of Plastic Surgeons, patients who strictly follow post-operative care instructions experience fewer complications and achieve better long-term results.

Monitor Your Health
During recovery, it is important to monitor your health closely. Be aware of signs of complications such as excessive swelling, fever, or unusual pain, and know when to contact your surgeon. Early intervention can prevent minor issues from becoming serious complications. Attend all follow-up appointments to ensure your recovery is progressing as expected and to address any concerns with your surgeon.

Preparing for plastic surgery involves more than just showing up on the day of the procedure. By taking the time to research, plan, and prepare, you can help ensure a smoother surgery and recovery. This comprehensive checklist is designed to guide you through every step, so you feel confident and thoroughly prepared for your plastic surgery experience.

my Sanders Bekanich, MD is a board-certified plastic surgeon by the American Board of Plastic Surgery. Dr. Bekanich her medical degree at Oregon Health and Sciences University. She then completed residencies in both General Surgery as well as Plastic and Reconstructive Surgery Residency at University of Utah Health Sciences Center. Dr. Bekanich has a passion for assisting patients in their journey to help transform their lives and feel like themselves again.